10K run today <3 proud
Very proud. My shape is jæbetter now after only 3 weeks of ecxercising after long break.
Time was 1hour 10min. Not thw best but i am fuc#@ng happy with that time. Inguess ibwill never be in the olympisæc so if i mabage 10K on 1h this year that is great. And half marathon in 2h 20min then i am happy.
I had lore to give today but i guess u stopped in the right timem i dont want any injuries.
Have been running the last year. But only 20-30min runs