Yes! Yes! Yes! TEN

in running •  3 months ago 

I just finished a 10.147km run that lasted about 1hh:8mm:0ss !

image

It's pissing down with rain, let's go for a run!

Three weeks till my first run anniversary when I huffed and puffed through the Couch to 5k Day 1, I've just broken the resistance to going a full 10k. I finally get what people say about this requiring mental as well as physical strength. My heart, lungs and legs all feel fine, it's been the inner voices that I've had to work hardest on.

I just had to run for 8 minutes more than I'd done before, but as with other milestones, I found I just had to get out of my own way and let me run further than I thought I was.


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You have uploaded 8 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 29.19 kms at an average pace of roughly 6:45 min/km!
Your latest run was at a pace of approximately 6:42min/km!
Looks like you went a bit faster than usual this time! Nice work!

Well done! Just think that many people could not do this, including some a lot younger than you. Running is partly a mental exercise as you have to fight to desire to just stop. I'm sure you will get down to under an hour for 10km.

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That's some going, big well done! I still cant manage 5k thought I do have medical reasons.