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RE: Not darkness nor rain, nor freezing bloody northerlies will keep a little old man from his chosen assignment
After your comment yesterday, I was a bit worried about your legs. but sounds like they were pretty good, apart from the IT band thing. Well done, little old man (from little even older lady).
Thanks. It was hard day out, but it was also a bit of fun. especially since there was actually no real pressure to do well. I just wanted to see how much better I was this year. And it seems I'm 4 minutes better.
That makes a year of training all worth while hehehe