Today I repeated yesterday's recipe. In fact, I halved it and then repeated it.

In the afternoon Puma and I walked to the post office down the street. Then we walked and run back through the forest and over the hill. Both barefoot, of course.

Proof Of Run, Part 1

Since this run was two short we were bound to do some running during the evening doggie walk. Late at night we did run a loop, barefoot again.

Proof Of Run, Part 2

In total, 3.6 kilometers of path and asphalt easy running.

What I've Learned Today?

It is easier to run barefoot on asphalt than in the forest. Occasional pebbles on the sidewalk are there to lift you up.

Hirudotherapy Of My Knee?

The knee is almost as good as new, thank you! Tomorrow I will start making longer runs again. And then there is weekend ...

Take care, my friends!