I would be curious to know if you couple this training with some sleeping techniques as well. 8 hours of running circles are challenging for anyone. For me, I'd rather see something nice in 8h of running ...
Running is a regular thing for me, I guess the word "runner" word in my profile should give a hint :) This type of training is done only when I'm preparing for a bigger race (which I'm doing, at the moment). I try not to sleep after the training (only 2 hours after today's race) because I want to habituate the body to the competition conditions. I do listen to music, though and I meditate.
If you want to know more, I would dare to recommend a book I wrote about this:
Wau! Looks very hard!
You are really strong! My longest race was 50km trail and was tough.
I'm more comfortable in shorter distances, from 5K to marathon
Nicely done, is it a regular thing of yours ?
I would be curious to know if you couple this training with some sleeping techniques as well. 8 hours of running circles are challenging for anyone. For me, I'd rather see something nice in 8h of running ...
Running is a regular thing for me, I guess the word "runner" word in my profile should give a hint :) This type of training is done only when I'm preparing for a bigger race (which I'm doing, at the moment). I try not to sleep after the training (only 2 hours after today's race) because I want to habituate the body to the competition conditions. I do listen to music, though and I meditate.
If you want to know more, I would dare to recommend a book I wrote about this:
https://www.amazon.com/Running-My-Life-zero-ultramarathoner-ebook/dp/B01MRVZK9V/
Damn, I'll hit 80k for the week...but that is spread over 6 training runs. Very nicely done, man!!
It's 60k, but thanks anyway :)
How many laps of Cișmigiu You do? :)
This time 40.
Next time when you do it let me know. I can assist you for 1.5-2 hours. :)
Thanks, will let you know. I plan to have one every two weeks, so 29th July may be the next date.
Unfortunately on 29 I'll be with kayak on Danube Delta.
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OMG! This is really a long run 😜!
When do you have the race?
September 26th, it's a 48 hours race.
Wau! Looks very hard!
You are really strong! My longest race was 50km trail and was tough.
I'm more comfortable in shorter distances, from 5K to marathon
Do whatever works for you, man! As long as you keep running, everything will be fine.
That's for sure!
For us metric handicapped folks do you know how many miles that is? And holy crap that's impressive you did that for 8 hours! What kept you going?
A meager 37.5 miles. I'm training for a race, so it wasn't really something that hard.
You caught your tail
What kind of training you are doing dear?
Endurance running.
Superb
Dear please write in your post about your posting because your post is very empty text. Text is must for vote and comments.
And you are?!