My Running Log 2018-06-13 <22K Pace Running, Satisfiable Workout > ランニング記録2018-06-13 <22Kペース走で満足できるワークアウト>steemCreated with Sketch.

in running •  5 months ago




The rainy season has already come in Japan, but fortunately today was sunny. Today I ran 22km at Harbor Walk after work. The targeted pace was 4’20”~4’30”/km.

As my legs had got rest for three days, they were very light and I was in good shape. So I could run at the targeted pace easily. Today’s workout was satisfactory in both quality and quantity.

According to the weather forecast, tomorrow will also be sunny. I’d like to value sunny spells during the rainy season to make time for workout.

Today's running profile is as follows.

Distance(距離) : 22.2km
Time(タイム) : 1:39'30"67
Average Pace(平均ペース) : 4'28" /km
Speed(スピード) : 13.4 km/h
Calories-out(消費カロリー) : 1,190 kcal
Steps(歩数) : 17,949
Shoes(シューズ) : WAVE EMPEROR 3 (total distance : 351.6km)
Lap time(ラップタイム) :
1km 4’34” /km
2km 4’27” /km
3km 4’33” /km
4km 4’31” /km
5km 4’27” /km
6km 4’33” /km
7km 4’26” /km
8km 4’24” /km
9km 4’28” /km
10km 4’23” /km
11km 4’34” /km
12km 4’21” /km
13km 4’31” /km
14km 4’25” /km
15km 4’27” /km
16km 4’33” /km
17km 4’23” /km
18km 4’23” /km
19km 4’27” /km
20km 4’22” /km
21km 4’39” /km
22km 4’10” /km

Thanks for your reading. Let's enjoy running together !


Full Marathon : 3:20'09" ( The 38th Sasayama ABC Marathon, 4th March 2018 )
Half Marathon : 1:28'09" ( The 2nd HAT Kobe Dream Run, 7th January 2018 )

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Run when you can, walk if you have to, crawl if you must; just never give up.
Dean Karnazes

*Resteemed by @runningproject