DO YOU WANT TO FEED YOUR BODY, WITHOUT FORGIVING YOUR SOUL?

We as human beings must feed ourselves if we do not, the body weakens and can even die, this is a fact that can not be denied and it is so much that the survival instinct will force us to take food to not die, but another reality patent is that we are not only a set of cells gathered in a body, this body is also a carrier of a soul that in turn needs to be nurtured carefully.

Just as we choose foods that help us stay healthy (we already know that we must eat foods that help our body to maintain its alkaline pH such as fruits, vegetables, grains, etc.) we must also help our soul to stay in good condition of health which can be achieved by cultivating silence, cultivating reading, listening to good music, meditating and one of the things that I like the most, such as contemplating the beauty of a flower or a sky covered with clouds of the most diverse forms.

You can combine the healthy with friends, those people with whom you share your world and with whom you can undertake a good job sowing in a certain space all that green you like to eat, I think one of the most rewarding things that exist is to eat something that you have sown and seen growing up and better even if that time has been fun sharing with your best friends how big the tomatoes grew, the way you made the compost better or how your friend taught you how to tangle the grape in a fence to grow better, another of the best things about this is that your physical body has benefited from this healthy diet.

The soul is nourished with everything that favors its expression as it is to contemplate all forms of nature, a rainbow, a sunset, observe the flowers and you know better even if you have cultivated them yourself, caress your pet, To know new places, there are thousands of ways with which you can feel renewed.

Walking on the beach or in a park as well as exercising your body will also help you to nourish your soul with contemplation and all the beauty you can get in your environment.
Otherwise is telling you that sharing with family and friends will greatly help you achieve a wonderful state of happiness.

The purpose is to open yourself to life and live it with love, so you can help your body to live healthy and rejoice your soul ... do you have more ideas?
I would love for you to share them, feeling good in all aspects is what most strikes us throughout our existence and of course I would very much like to apply them to my daily life ...

I would like to take the opportunity to thank you for the time you have invested in reading my reflections, I hope you find them useful, I'm waiting your comments