Hello friends I hope you are well, I spoke to you in my previous post about the banana and I told you that it is a magical fruit for all the benefits it has, but in reality there are many magical fruits that bring so much good to our body, there is no nothing more healthy, healthy and tasty than eating the fruit that we like, if we have fruit in our home, these are the freshest, but if I do not have that gift of nature we can go to the market to choose our favorite fruits and have them in our refrigerators and consume them at any time of the day, we can also make a delicious fruit salad or a smoothie that is great for us.

Source

Among so many delicious and nutritious fruits everyone has their favorite and among my favorites is the mango, this is a fruit that in Venezuela is very good.
Mango is a highly nutritious and healing fruit, it is also very sweet, refreshing and very easy to prepare. It has a pulp that is fleshy and semi-acidic. It is a fruit that is very good for children, adolescents, young adults, adults, the elderly, athletes, pregnant and lactating women.

This fruit is known as the King of tropical fruits aside that gives us a lot of water has many other benefits that at least I did not know. Its high iron content is very good for treatments of anemia and other blood disorders, its low content of fat, sodium and calories is excellent in slimming diets and in cases of hypertension, its high fiber content provides laxative properties, helps with constipation, reduces the cholesterol levels in the blood and helps a good glycemic control.

Source

Because it is a source of natural antioxidants, mango, is very beneficial for the health of the skin, these antioxidants are an important nutrient that delay the onset of aging and pigmentation of the skin. In addition, the vitamin C of mango helps in the healing of pimples and acne, can be applied directly to the skin as it attenuates and acts as a natural moisturizing agent. Antioxidants are responsible for protecting against harmful free radicals that can cause skin cancer. Vitamin A and beta-carotene help rejuvenate the skin and give it shine.

And before finishing I want to leave some curiosities of mango:

• The mango has natural properties that help to soften meats, so a few strips of ripe mango can do wonders when marinating.

• In Southeast Asia, native nobles and kings used to have private mango seedlings, which were a source of great pride. From there comes the habit of giving the chosen handles to friendships.

• The mango is originally from India, where it is known as "the king of fruits", from where it spread little by little in the tropical regions of Asia and Africa.

• Mango is the national fruit of India and Pakistan and the national tree of Bangladesh.

• The leaves of the mango bush are toxic to cows.

• The leaves of the mango tree are used for the treatment of diabetes and as strengthening of the defenses.