Spinach and cheese meatballs, healthy recipe

in recipe •  3 months ago

Hello friends I hope you are well, although today I have not felt anything right I can not go to rest without leaving a delicious and healthy recipe, I hope you like it.

We do not like spinach at all, so this recipe for spinach and cheese dumplings is a fun and different way to prepare this vegetable. The elaboration is very simple.


  • 300 g of fresh or frozen spinach leaves
  • 150 g of grated cheese + 50 g to sprinkle when serving
  • 2 eggs
  • Salt, pepper, garlic powder and nutmeg
  • 2 tablespoons of flour
  • Milk (only if necessary)
  • A spoonful of butter


Put the butter in a pan and sauté the spinach until they are cooked. In that time we put the salt, pepper, garlic powder and nutmeg to season the spinach when the spinach is ready add the flour and the beaten eggs, we give a few laps so that it is integrated and roasted a little bit, with the water that they have Once the spinach is released, a creamy sauce should begin to form, then add the grated cheese and set aside at the time of the fire. We keep moving until the mixture becomes compact and thick until it can be molded. If you see that it is too thick you add milk little by little until it has that texture. We form medium balls, that are not bigger than a bite. We put a pot with plenty of water on the fire and wait for it to break the boil, then submerge the balls and take them out when we see them rising to the surface.
We remove them with a slotted spoon and reserve. We just have to sauté our meatballs in a little butter and sprinkle with pepper. At the time of serving sprinkle with the rest of the grated cheese.


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A mí si me gustan las espinaca y más así como lo preparaste ;-)


Mi amigo a mi también me gustan y otros vegetales también, siempre me alegras con tus post, tus comentarios y tu apoyo


De nada amiga, aquí pendiente de mi gente :3

mmmh..! it looks absolutely delicious !


Thanks for stopping by my blog, you are welcome


It's a great pleasure ! sorry for the answer delay, I had some network issues !
hope you're doing fine !

Te voy a contar una anécdota, cuando yo era una niña pequeña mi mamá me decía que tenía que comer espinacas para ser como Popeye y yo me negaba a comerlas, yo en mi cabecita pensaba que no me quería parecer a Popeye pero nunca le dije, solo me negaba a comerlas, ahora muchos años después las preparo ya superé lo de la comiquita jajaja, saludos.


Mi amiga como estas? creo que a la gran mayoría de los niños nos decían algo parecido jajajajajajajaja, hay quienes llegan a grandes y aun no comen muchos vegetales, no saben lo que se pierden

Excelente receta amiga, gracias por comparir saludos.


Gracias amiga