Maple & Cinnamon Overnight Oats (Recipe)

in recipe •  last year



I have always been a fan of oatmeal, it was a usual breakfast growing up thanks to my wonderful mother. Even my astrological readings (Libra) say oatmeal should be a staple in my diet. To this day it is something simple that can be made quickly. Somehow things just got even more easy concerning oats. Now I am able to eat them without any cooking at all. Simple put all of the ingredients in a mason jar, set them in the refrigerator overnight, and the next morning they are ready to be eaten. I eat mine cold, but you can warm them if you desire.

I eat a whole foods, plant-based diet; by choice. I am very particular about what I put in my body, and I regularly fast & cleanse to rid myself of toxins. This recipe for overnight oats fits my criteria quite well. All ingredients can be plant based if you so choose. Best of all it tastes delicious and takes about 5-10 minutes to prepare.


A few suggestions if the recipe does not suite your dietary needs :

- Honey or agave are great replacements for maple syrup.

- Nut allergy? Leave out the pecans and replace almond milk with another plant based milk (rice, coconut, soy, oat, etc).

- Double the recipe if needed.


Now that I have your mouth watering from the teaser photos, I will list the recipe below :


Enjoy your new breakfast option. I will Be posting different flavors of overnight oats in the future so be sure to stay tuned.



Best Regards,


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They are my favorite. Literally so tasty 😋

Sounds and looks really delicious! I'd like to try out overnight oats for breakfast, but I'm just so accustomed to having warm oats in the morning that I couldn't imagine my mornings any other way. Perhaps overnight oats could work as a late night snack too...🤔


They would work for a late night or even midday snack for sure. A good pre-gym meal too.

You can always re-heat with your preferred method. I myself refuse to use microwaves, so stovetop is a decent alternative. For me it’s just too much of a hassle to even bother. I’d just assume eat cold, it’s less surprising to the body that way also. You never freeze your throat from food being too cool, but you can defintely burn your mouth/throat with food that is much to high of a temperature.