image source

Ingredients.

• 1 cup of fresh bluberries.
• 1 apple.
• 1/2 yoghurt without sugar.
• 1 cup of boiled cool water.
• 1 tbsp of honey.

Step by step guides.

Step 1:

• Soak bluberries with cool water and baking soda or salt water for about 10 minutes, rinse again and drain it.
• Drain and rinse well apple, peeled, remove seeds and cut into piecies.

Step 2:

• Put apple, blurberries + 1/2 yoghurt, 1 cup of boiled cool water, honey into a blender and blend it until smooth.

Step 3:

• Final step is pour the smoothie into a cup, add more chipped ice and enjoy.

(Collect and aggregate from multiple sources, has been rewritten in English.)