Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.
Scientists and spiritual teachers alike agree that the simple act of smiling can transform you and the world around you.
Current research shows us that a smile is contagious. It can make us appear more attractive to others. It lifts our mood, as well as the moods of those around us.
And it can even lengthen our lives . So before you read on, slap a nice, genuine smile on that face of yours. You’ll thank me later.
How Smiling Affects Your Brain?
Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.
For starters, smiling activates the release of neuropeptides that work toward fighting off stress . Neuropeptides are tiny molecules that allow neurons to communicate.
They facilitate messaging to the whole body when we are happy, sad, angry, depressed, or excited. The feel-good neurotransmitters — dopamine, endorphins and serotonin — are all released when a smile flashes across your face as well .
This not only relaxes your body, but it can also lower your heart rate and blood pressure. The endorphins also act as a natural pain reliever 100% organic.