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RE: How to control negative emotions
Facing your fears helps as well. A lot of our anger comes from having lots of expectations and not knowing how to deal with it when things don't work out. If we face our worst fears, we are already ready to deal with the worst so we can work whole heartedly towards the best.
This is a very good point, never really did this but you are right, thanks for the guidance.
It's just what I do X-D thanks for the post.
Thanks for the expert advise!