Boost Brain Intelligence With Meditation

in #psychology6 years ago (edited)

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Increasingly, more and more people are hunting for things that are spiritual in order to find the identity to face the multidimensional life problems and increasingly complex business competition. The emergence of people's illness now begins because many of them lose confidence resulting in a psychological or stressful stress.

Learning meditation is useful for reducing stress and fighting against a range of illnesses, both physical and mental illness. This art of self-meditation has actually been practiced by the East for thousands of years. In addition, this technique is an integral part of many religions that have now been popularized into a science with an accurate research base.

This brain-stimulating meditation is a cognitive therapy based on the concentration of mind that is formed through mindfulness based cognitive therapy. This technique is a combination of meditation and cognitive therapy that is increasingly rising in popularity as a way to get health and shape a good personality.

Some studies designed specifically to explore the benefits of meditation have shown that meditation helps relieve heart disease, relieve pain, slow down the aging process, reduce stress, fight inflammation, reduce anxiety, and control asthma. At a psychological level, meditation helps generate positive thoughts, develop patience and understanding, and help raise the highest awareness.

At the psychological level, slow breathing in meditation can stabilize the heartbeat, lower blood pressure and shift activity from speech, make judgment and common sense, to a more intuitive side. Research has also found that meditation reduces the production of stress hormones such as cortisol, and increases the production of neurotransmitters that help us feel happy and relax.

The process of thinking in the practice of meditation is a form of soul-processing exercise in the form of tafakur, which mobilizes all cognitive and thought activities, both inside and outside. It is done by turning on spiritual intelligence first, which will automatically generate emotional intelligence and intelligence intelligence. If one deepens the way of seeing and observing the other's beauty, strength, or other features, he has moved from knowledge to a sense of admiration. The phase is a place of turbulence feeling. It is this feeling that shifts to a focused form of concentration. The ultimate level is to feel God's presence and attributes. This is called illumination, which is spiritual and spiritual enlightenment.

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well done sudutpandang!

Upvote please

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