One of the things that destabilizes our emotions is the fact that we have to stress because we do not keep track of the schedule in which we must plan our activities. One way to control our emotions and that often goes unnoticed and is the fact that we do not sleep well, not sleeping well means that we can be irritable and become emotionally stabilized.
Priceless saying.
I shall try to follow it.
Greetings friend @ensimismado. We have to learn to plan our activities to manage a proper control of our acts and manage our emotions in a proper way without the need to keep a stress, try to rest as best as possible and everything will flow in a better way, thanks for your support.