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RE: I got that positive feeling.
Awesome Karen, I'm noticing you are inspiring others with your journey too! This is great. Just remember, this mindfulness thing, it's a long, beautiful journey! So enjoy the ride and never get caught up in the fact that it's taking a long time.
10 years on and I'm still learning! :)
I'm not expecting a quick fix, I know my brain and how busy it is is going to take a while but I'm sticking with it as read loads of good results. I've wasted to much of my life being negative its time to change :)