The Thought Buffet: Episode 256

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In one chapter of You Can Heal Your Life, Louise Hay invites us to imagine a grand buffet of all kinds of thoughts. Just like with food, some thoughts will cause us pain, and some thoughts will provide nourishment, enabling us greater health and joy.

In the Buddhist tradition, it is said that we have only three tools on Earth: our internal processes being thoughts and feelings, our speech, and our actions. Our thoughts, just like speech and action, can be a source of future karma. The way we think guides our speech and action, and, according to some, our very thoughts affect the universe.

We always have the choice to be clean and clear with our mental processes, just as we can be with our house. Practicing mental hygiene, being careful with what we allow in our heads, encouraging ourselves and loving ourselves, we can live our best lives.

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