[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days - Bring Sally Up Version【30天平板支撐挑戰】

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Another day of planks (mainly) and a few push-ups with the Bring Sally Up song. I wonder when I am going to be able to finish the whole 3-and-a-half minute song. Anyone else wants to join us?

又一天的平板支撐 (主要是) 和一些俯臥撐。我不知道什麼時候才能完成這 3分半鐘的「變態」歌曲。還有人想加入我們嗎？

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WHY

To encourage everyone to start a daily habit of exercise.
Too much office work and not enough of exercise?
I got challenged by my own wife @tydebbie and other Steemians...

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HOW

To spend at least 1 minute daily doing plank.
For the next 30 days.
Use the tag #dtubesnap and #plank-contest.
Put the video onto DTube.

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為什麼

令我們養成每日都做運動的習慣。
過多的工作，太少的運動？
當然就是被自己的老婆 @tydebbie 和 其他 Steemians 挑戰啦！

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怎樣參加

每日用至少 1 分鐘的時間去做平板支撐。
30 天，每一天都做。
用 #dtubesnap and #plank-contest 做 Tag。
把影片放到 DTube 上。

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▶️ DTube
▶️ IPFS