15 things you don’t need to apologize for (even if you think you should)

Often we apologize because we worry too much about what others will think. Or because we put their feelings above their own needs. Because they should.
And in fact?

No apologies for love
Rejoice in the very fact that you are capable of love. There are many people in the world who are too afraid to take advantage of the chance for love. It does not matter who you love and whether you will love back. The very fact that you can love is what matters.

1. No apologies for the word "no"
   Respecting one’s own boundaries is a sign of self-respect.
   If you are not ready to do something 100 percent, you should not apologize for the refusal. The ability to say no is a sign of a good leader. And just a responsible person.

2. No apologies for dream
   You can live your whole life, regretting the fact that you missed.
   Never apologize for following your dream. Because this dream makes you who you are.
   You will never be happy until you live your dream and not dream of your life.

3. No apologies for time for yourself
   You will never be successful and satisfied with your life if you do not take care of yourself first. No one will do it for you.
   Always take care of your own needs and find “time for yourself” to do what makes you happy.

4. No apologies for being important.
   Never let anyone make you feel guilty about what you think is important.
   Always take care of your own priorities first. If it matters to you, then it matters.
   People who matter will respect your choice.
   Do not let anyone criticize your taste in what you like. And if this happens - collect your dinosaurs and leave the room! (advice from Ray Bradbury).

5. No apologies for ending the toxic relationship.
   You should never say "sorry" for parting with someone who hurts you.
   Understanding that unhealthy relationships prevent you from reaching your full potential is already a big step forward. Respect yourself, be in the company of those who help you to become better and move forward.

6. No apologies for their imperfections.
   Imperfection is what makes us beautiful and unique. Take it.
   Never apologize for qualities that make you less than perfect.

7. No apologies for their values.
   Never say "sorry" for protecting your values, morals, ethics, religion or faith. You should not apologize for what you think is right.
   Of course, upholding one's convictions does not mean killing those who think otherwise. Live with your convictions and give others the right to have yours. No need to break into other people's apartments with their cockroaches.

8. No apologies for not knowing the answer.
   Constant pursuit of knowledge helps our brain to remain young and healthy.
   Do not know something? Enjoy the opportunity to learn new things, and do not apologize. The ability to recognize that you do not know something is a sign of strength and modesty.

9. No apologies for high expectations.
   Never apologize for what you expect from others of the same that you expect from yourself.
   Having high expectations means that you care about others enough to push them for the better.

10. No apologies for taking care of yourself.
    Never apologize for taking care of yourself. Buying yourself something good, you increase self-esteem. Happy and successful people know their needs and the importance of meeting them for a happy life.

11. No apologies for others.
    We are responsible only for our actions and behavior.
    You do not need to apologize for someone else, even if you feel that their actions are somehow associated with you.

12. No apologies for creativity
    Never apologize for not knowing dance or drawing badly. Drop the embarrassment.
    Just dance. draw, create!
    The joy that brings creativity - infinitely more pleasant than anything else.

13. No apologies for a long response.
    Successful people understand that because of an important matter, it is sometimes necessary to postpone an answer to emails and phone calls.
    Do not apologize for the delay in writing or deferred text if you are busy with more important things.

14. No apologies for the truth.
    Strong people are telling the truth.
    Never apologize for your power.
    Even when the truth hurts, the benefits of honesty are much more important than the first injection of the truth.
    Be true to yourself, and don't worry about what others will think.
    Superfluous apologies and the words “I'm sorry” when they are not needed - over time, they reduce self-esteem. Save your "Sorry" for those cases where you really made a mistake.

And if you have a friend who apologizes too often - maybe he also wants to read this post. Do not deny him this

P.s .: There is no such medicine that would not turn into poison when overdose
All these excellent tips with overuse are transformed into their opposite.
If you really should apologize, do it. And do it with dignity.