Sometime fresh air and sun light is very important for us. I know it is good always but a time in our life when our body need it. Mind need freshness of air, body need relaxarion under the sun light. So, when ever you feel down just go out and spend some time under the sun and definitely feel relaxed in fresh air..
This picture is clicked today by me. After a cold spell there is a slight warmer sun time. Have a lovely day.