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RE: Free Will: Intention interrupts our deterministic reactive nature (PI)
Sometimes I also skip practicing for days depending on schedule but I always come back to it. I think maybe you should just do at least 20minutes on busy days. I'm familiar with the body asleep and mind active part but I've not experienced the lights part, I have heard about it in other people's experience.
I really should do 20 minutes. It seems like a small amount in relation to a 14-16 hour wakeful day but yet I still have a hard time making that time for myself. I need to work on that
Yeah, some do an hour and above but 20 is good for a busy person. It will be great if you try work on that.