Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little protein, vitamins or minerals. Use of the term implies that a particular food has little "nutritional value" and contains excessive fat, sugar, salt, and calories.Junk food can also refer to high protein food containing large amounts of meat prepared with, for example, too much unhealthy saturated fat at many hamburger outlets, fried chicken outlets and the like supply food considered junk food.
Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages. Many foods such as hamburgers, pizza, and tacos can be considered either healthy or junk food depending on their ingredients and preparation methods.
MODERATION IS KEY,
ENJOY YOUR TASTE BUDS ONCE A WEEK ONLY.
STAY FIT STAY HEALTHY. 😊
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