Health Benefits of Shallots.

in #palnetlast year

The health benefits of onion can strengthen the immune system of the body, because it contains vitamin C.

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In addition, the polyphenols in shallots also work actively as antioxidants to protect the body from free radicals.

Shallots contain a type of soluble fiber called oligofructose. This fiber is good for the human intestine.

In addition, if you consume onion regularly, the number of good bacteria in the body will increase.

So that, will make the digestive system healthier, prevent diarrhea.