Day 583 | 2x2 Hot Yoga

in palnet •  last month 

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

It wasn't within my plans, but I ended up joining another hot yoga class on tuesday. The Belgian League mid-week matches are starting around 20:30 while I'm back home around 20:15 which is a perfect timing. I also went to the supermarket and while I was tempted to buy some cookies, I did manage to contain myself and get a cauliflower instead. So all is pretty well right now and motivation levels are at a high. I plan on making it into 3 hot yoga sessions in 3 days on Wednesday.

I started watching Midsommar yesterday evening but saw it was a long movie so I went to bed after the opening sequense (40 minutes into it) and will likely continute watching it tomorrow. I pretty much fixed my sleep and no longer lay awake. Eating Healthy along with working out really works miracles.

DayBed TimeAwakeOut Bed
26 oct00:0008:0008:50
27 oct00:3008:0008:45
28 oct00:1508:2009:10
29 oct23:1507:2008:30

I should start dropping some weight soon if I keep this up after staying quite stable around 64kg for a while. I also continue doing pull-ups and am planning to buy a halter with weights soon.

Plant Basedvv--
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