Day 583 | 2x2 Hot Yoga
It wasn't within my plans, but I ended up joining another hot yoga class on tuesday. The Belgian League mid-week matches are starting around 20:30 while I'm back home around 20:15 which is a perfect timing. I also went to the supermarket and while I was tempted to buy some cookies, I did manage to contain myself and get a cauliflower instead. So all is pretty well right now and motivation levels are at a high. I plan on making it into 3 hot yoga sessions in 3 days on Wednesday.
I started watching Midsommar yesterday evening but saw it was a long movie so I went to bed after the opening sequense (40 minutes into it) and will likely continute watching it tomorrow. I pretty much fixed my sleep and no longer lay awake. Eating Healthy along with working out really works miracles.
Day | Bed Time | Awake | Out Bed |
---|---|---|---|
26 oct | 00:00 | 08:00 | 08:50 |
27 oct | 00:30 | 08:00 | 08:45 |
28 oct | 00:15 | 08:20 | 09:10 |
29 oct | 23:15 | 07:20 | 08:30 |
I should start dropping some weight soon if I keep this up after staying quite stable around 64kg for a while. I also continue doing pull-ups and am planning to buy a halter with weights soon.
October | 28 | 29 | 30 | 31 |
---|---|---|---|---|
Plant Based | v | v | - | - |
Supplements | v | v | - | - |
Active | v | v | - | - |
Weight | 64.3kg | 64.2kg | - | - |
Expenses | 0€ | 5€ | - | - |
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