NLP - Fast Phobia Cure Exercise
One. Think of a phobia you have. Think of a time when you experienced that phobia (or the imaginary situation that defines your phobia).
https://harukadarkios.wordpress.com/2014/03/15/fear-of-darkness-what-phobia-is-it/
Two. Imagine yourself in a movie theatre, watching yourself on the screen going through the scary experience.
https://chadray.wordpress.com/2015/01/30/mirror/
Three. Imagine yourself in the projector booth of the theatre, looking down and watching yourself looking at yourself in the cinema screen going through the scary experience.
http://oldtheatrenut.blogspot.com/
Four. Run the movie to the end to where you have successfully survived the experience, and then imagine floating inside of yourself at the end of the movie.
http://www.soulprogression.org/
Five. As you stand inside yourself at the end of the scary movie, imagine running it backward so that everything goes backwards. You are walking backward,talking backward, moving backward and hear circus music in your mind as you do this, until you get to the start of the movie to the point before you encountered the experience. Then think of the phobia and notice how you feel differently.
http://surrelart.blogspot.com/2012/05/top-contemporary-surreal-art-works.html
Six. Repeat steps 1-5 a couple of times.
http://thestephaneandre.com/manage-repetition-lot-content/
Seven. Notice the difference in your feelings when you do this and you think of the phobia, and notice how you don't feel that phobia any more!
http://heartofbreaking.blogspot.com/2011/02/breaking-free.html