Diabetes and thighs

Let's raise thigh muscles to prevent diabetes. Raising the thigh muscles can prevent the rise in blood sugar.

More than two-thirds of the whole body's muscles are gathered in the thigh. So if you raise your thigh muscles can increase your muscle mass. Muscle is the most consumed glucose in the body organ or tissue. Because thigh muscles consume about 70% of the glucose consumed, the more thigh muscle mass, the higher the postprandial blood glucose.

When you eat food and the amount of glucose in your body, the pancreas secretes insulin. Insulin sends glucose to organ organs and tissues to be used as an energy source, and finally sends it to muscle cells to be used as an energy source for muscles. Therefore, when the thigh muscles are nourished, the amount of glucose needed by the muscle cells is rapidly increased, the excess glucose is reduced and the blood sugar is not increased.

According to one study, the risk of diabetes was four times lower in men than in people less than 43 cm in the thigh circumference greater than 60 cm.

To raise the thigh muscles, you must exercise. We do leg press or squat, and it is good to climb stairs from time to time. After the exercise is finished, you need to exercise enough to get tired and have arness muscle aches.