Neurogenesis ted talk, how to create new neurons!

In this video you will learn how what you do can increase your neurogenesis or decrease.
Some simple steps that help:

• Eat colorful fruits and vegetables
• Sleep when it's enough
• Do sport
• sex ( But not so much as to sleep less )
• And I expect you to discover new ones, write your comment.

I think there are some very useful information. Let us use them.
For video with sub in RO https://www.facebook.com/neuropsihologro/videos/1947525338796731/