Flax Seeds and their Benefits.

@Steemit community I present relevant information about flax seeds and their benefits.

The wonderful properties of flax seeds and their beneficial effect on the body were known by the distant ancestors, who used the product for cooking and to solve health problems. From them flaxseed oil is prepared, decoctions are made, masks are added to cosmetics and medicines.
The benefits of flax seeds.

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Flax seeds are characterized by a unique composition of fatty acids, soluble and insoluble fiber and unique substances: lignans are valuable in them. Flaxseed is rich in vitamins E, K, B, C and minerals: manganese, calcium, iron, iodine, potassium, zinc, aluminum, selenium, chromium and nickel.

The main benefit of flaxseed is that it gives our body the nutrition it needs to stay healthy and heal itself.

Flax seeds prevent heart disease.

Omega-3 fatty acids are considered good fats. They are important for our health, but our body can not produce them. We have to get them with food. Flaxseed is rich in omega-3 fats, with its help to keep the heart healthy.
Flaxseed also contributes to heart health by lowering blood pressure. High blood pressure increases the likelihood of heart attacks and the development of heart failure. Omega-3 fatty acids reduce these risks.

One of the benefits of flaxseed is that it helps reduce cholesterol. High cholesterol is dangerous because it can lead to the formation of plaques and their accumulation in the coronary arteries. Reducing cholesterol reduces the chances of developing heart disease.

Flax seeds help in weight loss.

Omega-3s are important for losing weight and help you feel fuller longer. It helps to overcome the cravings for harmful foods and helps to choose healthy foods.

Flax seeds help prevent diabetes and stabilize blood sugar levels.

Flaxseed is a low glycemic index food that does not increase blood sugar levels. Omega-3 and fiber also give your body good energy and long-term saturation.

When you can maintain a stable blood sugar level, you need less insulin for diabetes. Some people manage to control it much better when they eat flax.

Flax seeds promote good intestinal health and can help with constipation and diarrhea.

Another advantage of flaxseed is that it contains mucus and fibers, which help reduce irritation and heal the intestinal tissue.

Flaxseed helps with constipation due to the content of omega-3 fatty acids and fibers that help cleanse the gastrointestinal tract. Flaxseed is a food, not pills, so it is best to use it as part of a daily and permanent diet to prevent constipation. Flaxseed promotes intestinal health by relieving constipation.

Flax helps with diarrhea, helps to strengthen the stool and also softens and heals irritation of the intestinal system. Put the ground linen in the water and you will see how it swells. The same happens to him when he passes through the digestive system.

Flax seeds help reduce inflammation.

The beneficial anti-inflammatory effects of flaxseed are associated with omega-3 fatty acids, as well as with the lignans that contain flax seeds, they are so powerful that they can heal and reduce inflammation in the body. That's why flax helps with arthritis, allergies, asthma and sinusitis.

Flax seeds nourish the brain.

Your brain and your body must receive omega-3 to function. Omega-3 fats are important for the prevention of Alzheimer's disease and dementia, and also help with depression and insomnia. In addition, children should receive omega-3 so that their brains can develop properly. Flaxseed is the ideal source of omega-3 fats.

Flax seeds reduce the risk of cancer.

Studies have shown that the omega-3 fatty acids contained in flaxseed can suppress tumor growth.
The lignans found in flaxseed, especially protect it effectively against breast cancer. They block enzymes that contribute to the development of cancer, preventing the growth of tumors.

Flax seeds strengthen your immune system.

Flaxseed helps with fibromyalgia and other immune disorders by strengthening your immune system, healing it from the inside and helping to prevent disease.

The lignans, omega-3, fiber, proteins, vitamins and minerals contained in flaxseed will help your body heal itself.

Flax seeds allow to improve the health of the skin.

The omega-3 fats contained in flaxseed promote the healing of the skin with eczema, psoriasis, dry skin, acne and other skin diseases. Lignans have an anti-inflammatory effect and help the body heal inflammation of the skin.

Flax seeds are useful for cosmetology.

The seeds help to get rid of wrinkles, eliminate inflammation of the skin, improve its elasticity and regenerative functions. To achieve this, it is necessary to prepare decoctions of the seeds and apply them on the face along with the seeds. The same composition can be used for hair. Flax seed oil.

The oil made from flax seeds will quickly eliminate sores and wounds, as well as reduce acne. It can be used to strengthen and improve the condition of the hair, put curls or include in the composition of masks or compresses.