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RE: A natural sleep remedy: get outside!

in #naturalmedicine2 years ago

Sunlight does wonders, I totally agree with you. A half an hour walk on adaily basis can make one sleep like a baby. I learnt this years back when I was fighting insomnia due to my Lyme. I was dragging myself outside and coming back with a totally different mood and energy. Great post!


Thanks @lymepoet! Glad you enjoyed it.

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