You are viewing a single comment's thread from:

RE: A natural sleep remedy: get outside!

in #naturalmedicine2 years ago

Sunlight does wonders, I totally agree with you. A half an hour walk on adaily basis can make one sleep like a baby. I learnt this years back when I was fighting insomnia due to my Lyme. I was dragging myself outside and coming back with a totally different mood and energy. Great post!

Sort:  

Thanks @lymepoet! Glad you enjoyed it.

Coin Marketplace

STEEM 0.19
TRX 0.03
JST 0.029
BTC 35419.62
ETH 1209.03
USDT 1.00
SBD 3.22