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RE: A natural sleep remedy: get outside!
Yes I do miss walking around places with fresh air. The capital city of Kuala Lumpur is so hazy now from all the "highway" construction it makes it almost impossible to keep the windows open even though it's from a high rise.
And yes fresh air and sunlight is very important for us for its oxygen and vitamin D, especially with all the blue lights exposure that is doing more harm than good.
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Ah - I feel for you. I spent years living in London, which was really polluted. I really appreciated fresh air after that! And vitamin D is so important too.
Thanks for your comments.