There are many ways to loose excess weight. You can loose your weight by taking physical exercise regularly. Physical exercise is of various types. There is some exercise that if you want to take then you have to go to Jim and it is also costly. But there is some non costly exercise that can help you to loose you weight very easily. You have to woke up early in the morning and go for walk. If you can woke up early in the morning, you can get enough time to take physical exercise and you also enjoy the fresh environment which refresh your mind. You can also enjoy swimming in order to loose your weight. I think it is the best of all physical exercise to loose excess weight. And the last thing is that you have to take physical exercise regularly and at the same time you have to take a balanced diet.