The Food and Relationship Show - (Emotion Integration)

Join me every week for Emotion Integration on mspwaves radio, where I discuss different topics around emotions and empathy, answering questions from our discord chat audience.

---

Emotion Integration 18 Jan 18 Episode Recap

In this show, we covered several topics including:

• Empathic Mindfulness Practices
  • Grounding - (at 19:52 in video; visualization at 28:30)
  • Setting Boundaries - (51:40 in video; visualization at 1:08:39)
  • Burning Contracts - (1:29:28 in video; visualization at 1:33:17 )
  • Conscious Complaining - (1:46:52 in video)
• Indian Food
• Chinese New Year
• Thresholding as a way to set boundaries

Previous Shows:

Episodes with links to empathic mindfulness skills

• Grounding and Boundaries (starts at 1:12 in video)
• Burning Contracts (starts at 1:29:10 in video)

Elemental Balance Series:

• Air
• Earth
• Water
• Fire

Recent Shows

• Feb 9
• Feb 2
• Jan 25
• Jan 18
• Jan 4

Emotion Prep for the Holidays Series

• Part I
• Part 2

If you have any topics, questions, or thoughts about what you'd like to hear on this show, please let me know in the comments below or via direct message in the PALNet/MSP Discord. One-to-one consultations are also available.

---

MSPWaves Radio and its owners take no responsibility for the opinions or statements made by the talk show host or their guests. Statements and show topics are not necessarily the beliefs of the radio station. The material on Emotion Integration is provided for educational and informational purposes only.

---

Thanks for visiting!

For posts on emotions, nature, poetry, and scotch,

come follow my blog!