Smile, life is waiting for you

in #motivation5 years ago


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Start the day with a smile, it seems silly,

What am I laughing at?

I think it's a very simple way of saying thank you universe for this new opportunity, for allowing me to breathe, to be complete in the now no matter where I come from, no matter what I have or what I do not, just for being alive.

Seeing the path I have traveled, joining the points of the past to this present makes you understand many things, but it is not the final thing, what is to come is much more forceful, but it depends on you, on me, our life is the responsibility of Each of us, assume it with the best hope, but knowing that everything will be better, is a good way to start the day, to start the week.

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¿why smile?

  1. Endorphins are released: (Products produced by our body to make us feel better)
    A smile makes us look good, but it also makes us feel good. When smiling, the body releases endorphins and serotonins into the bloodstream, thus reducing pain and improving the immune system and, therefore, our defenses.

  2. It makes us pleasant: The smile is a universal gesture and has a great power of communication. Without a doubt, it is the best way to start a relationship with new people: it shows you as someone nice and open to a good conversation.

  3. It is a great exercise: it is one of the most effective and easy to do physical exercises. A smile puts in motion about 400 muscles, including some of the stomach. Studies reveal that twenty seconds of laughter are equivalent to three minutes of constant physical exercise. In addition, laughter reduces blood cholesterol.

  4. Increase confidence: A cheerful person is constantly seen as a safer person with high self-esteem, according to experts. In the social sphere, laughter is a powerful formula in the face of fear of ridicule and shyness.

5. Good for the skin: When smiling, more air enters the lungs which improves the oxygenation of the blood and, therefore, the health of the skin, making it look smoother and younger.

  1. Balances the mood: Smile helps start the day in the best way, it helps to balance the mood and improves your willingness to perform various activities.

  2. Improves digestion: By laughing, our diaphragm causes an internal massage that facilitates digestion and helps reduce fatty acids and other substances in the body, which helps the health of the intestines. It is said that laughter helps reduce constipation.

  3. Makes you live longer: People with good humor usually live many more years and, in fact, are happier. A study published in 2010 in the journal Psychological Science revealed that the smile lengthens life. According to this study, people who do not smile live an average of 75 years, while those who smile fully live an average of 79 to 80 years.

Source

So:

Source

Good start to the week.

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Dear @josevas217

Excellent and positive choice of topic buddy :)

I realized a while ago, that people who learn how to appreciate things do smile more often.

So perhaps instead of learning to smile, we should learn to appreciate people, things, life etc?

cheers
Piotr

Hello, dear friend. a question that involves an excellent lesson. you have a lot of reason, laughter is something natural, we are born and we already have the possibility to laugh The reason why we laugh, it should be more generalized, yes, appreciate life, to each person, should be a great reason for happiness. thanks for this great comment.

Thank you for your comment @josevas217

I'm gonna read your new publicaton about slavery tonight. Great choice of topic.

Sorry for such a late reply. Just wanted to let you know that I only had a chance to read your comment now and I appreciate you being so responsive.

ps.
You keep posting really quality content. Perhaps you could always send me memo with link to your publication and 2-3 sentences description ? I will gladly support you with upvote, will drop a comment.

Especially if your publication will be related to crypto,blockchain,AI, economy or psychology (just don't send me memos like every day hehe)

And if I will have some time then I will also share your publication with my larger audience and will help you get some extra traffic.

Please keep in mind, that you can count on my help (whenever I can support you, I will) :)

Cheers
Piotr

Hi friend @crypto.piotr

You, like everyone, must have many occupations in daily life, besides being super active in supporting the community of Steemit, it is understandable that your responses are late.
There is no problem, and the fact that you respond is appreciated.
Have a great day.

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