Tips to Keep the Body Healthy and Precious in Pregnant
- Exercise: That means you are going to be a mother, but not that you will be resting throughout the day. Being very active is very important for a mother. Daily exercise will help you maintain your weight, blood circulation, keep your mind well and sleep properly. Along with, if you can make this exercise a habit, then your child will be a good example.
Yoga, swimming and walking are the best exercises for you. But Yoga can not take any seat that stomach or back pressure. Be sure to talk to the doctor before starting the exercise. It's okay to have 30 minutes of exercise every day. However, of course do not spare.
- Make a plan: You can make a plan for childbirth. When you do a plan, then the following points must be noticed.
· Things you want to exclude
You love to work anywhere
· What kind of clothes you want to read
· No special songs
If you need any pain medicines (do not take any medicine without telling the doctor)
· If any kind of problems arise, what to do