Hello @chbartist

This is an interesting topic that explains very well why I often succumb to stress. You have explained very well the reasons why we postponed our tasks until the deadline and its effects. I would like to give some tips, among others that could be listed

• We must never acquire commitments that can not be fulfilled. We must know to say "NOT!" at the right time.

• We always have to locate the best place or a pleasant environment to do our activities. This environment should help us to concentrate and free us from distractions.

• If it is possible to work as a team, tasks and responsibilities should be delegated among its members. If the task should be done alone, you should seek help when necessary.

• We should visualize how everything will be once the task is completed, including the joy and satisfaction of having achieved it.

Have a happy day before the end of 2018.