Create the Space for True Personal Growth

If you want to grow and be the best you can be, you need to make space for that growth to happen. This space needs to be focused on self-awareness, willingness to learn, interpersonal relationships, productivity, accountability and delivering consistently great work. Creating this space is hard work and requires honest reflection on your weaknesses and experiences that may be difficult to confront. But if anything is worth the trouble, it’s your self-improvement, finding your true purpose in life and making the most out of what little time you have.

What you can do:

Need to relax? Try square breathing.

This technique is used by yoga practitioners, Navy SEALs and executives alike in order to calm down and focus.

It's called square breathing since it's a four by four structure. As you breathe in, you count to four, then you hold on to that breath for four seconds. Then you breathe out for four seconds, and pause for four seconds before breathing in and starting the cycle over again.