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RE: Poisonous Thoughts That Can Ruin Your Life and Destroy Your Dreams - Starting Today, Be Wary of Everything That Comes to Your Mind!
I remember reading something many years ago, I want to say it was St Augustine or something, where he mentioned a process to discern good thoughts (from God, in his case) and 'bad'.
Many years later, when I was no longer Catholic but studying buddhism I found it interesting that the process was very much like what we now call 'mindfullness'