Basic Box Breath - Tuesday Morning Meditation - Week 50

in #mindfulness • 5 years ago

This one is great for making familiarity and peace with what's between the inhale and exhale.
Try it and see how it feels for you.

Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life.

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Thank You Naoya Sakamata for the music!
Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music

#spirituality #lifestyle #meditation #mindfullife
5 years ago in #mindfulness by
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