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RE: Stop Rubbing the Sandpaper and Feel Better instantly - Mindful Monday
Nicely put. That sounds like mindfulness to me. We should definitely not push ( thoughts ) away all the time but observing ( watching thoughts in an objective way ) is easier said then done. Meditation definitely helps wit this.
Thank you for your thoughtful comment .
You sound like somebody who meditates. Are you interested in joining the discord group meditation one day? :>)
Yeah, I'll check it out! I might not stay; I almost never use discord and I'm not very familiar with it. Anyway, do you give me a link, or do I give you my username and 4-digit number thing and you add me to the group?
Great! :>)
You can find a link to the chat and more info on the days and times in this post:
https://steemit.com/mindfullife/@bewithbreath/11th-sgm-steemit-group-meditation-and-a-phone-call
or by clicking here
Hope to see you around :>)