going back into the past

Every morning we are now holding group meditations in the rise up and shine university with Laura Seiler

This morning was really special since it made us look back into our past and reflect on the major occurrences in our lives and our reaction to them

If something major happened in your life, what was your initial reaction to it and how did it shape the rest going forward.  Which ones were positive and which were negative.

Now the thing here is not to find out what went wrong and what went right but to accept the decisions made and forgive the bad stuff (to yourself) and embrace the good things

Hopefully that makes you focus and choose better solutions in case another major event comes your way.