25/40 day meditation 🧘🏽‍♀️

in #meditation • 5 years ago (edited)

67A52BF4-669C-4AF3-B2E2-9736C2A442A5.jpeg

Here I am at day 25 ~ this challenge has had some pauses in between for reflecting and in all honesty without meditation being a priority to me right now I don’t know if I could have made it thru some events so effortlessly.
Meditation is for breathing, relaxing, becoming present in a space where there are no issues or anxiety.
Where the mind body and spirit meet.
And time gets still.
And creativity runs wild or ceases.
I am glad I have truly learned so many awesome techniques a new one I love is Tapping of pressure points including mantras to place positive energy thru the body, another fav SOUND BOWLS ❤️
Videos to come in the mean time check this one out for me:

#yoga #peace #awareness #affirmation
5 years ago in #meditation by
$0.00
    Reply 0

    Coin Marketplace

    STEEM 0.16
    TRX 0.16
    JST 0.031
    BTC 58951.49
    ETH 2505.59
    USDT 1.00
    SBD 2.48