You are viewing a single comment's thread from:
RE: "Meditation HOW and WHY" - everything you need to know - part 10: METTA Meditation
I have never been a huge fan of meditation as I suck at the whole quietening my mind. But I am starting to realise that it's not about quietening the thought but accepting it and letting it move on by.
If you can not quite your mind then Vipassana meditation is the best for you to start with. I wrote about her before, there is a link in this post (just do not upvote it because it old lol). Let me know if you need any help or if the post about Vipassana was understandable enough. 💚
Thanks @zen-art, I will check that out when we get back from Thailand. Life is pretty crazy until then.