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RE: "Meditation HOW and WHY" - everything you need to know - part 10: METTA Meditation
Metta was the first non-guided meditation that I did, and one I have done fairly consistently over the years.
Thanks for the reminder, and for the chance for me to look back and note some changes. I am not a particularly reflective person.
Metta is lovely, it is one of my favorite ones and the one I do most frequently 💚