Awareness to what I do🤔

I try to do it when I have lunch where I put my phone away to just focus on my delicious lunch. Another try was when I'm reading a book and just try to focus 100% of my mind into just reading rather than thinking while reading.

Gosh I was amaze with my mind because I realized that my mind continue thinking although I'm doing something in my real life. The mind will think about later or tomorrow or anything else that have come across my attention.