@feedroh Of course I don't mind! On the contrary, I am very glad to know that you found it helpful.

Yes, starting keto is tough if you are exercising during the induction period, but don't worry, if you are consistent, in a couple of weeks your body will become fat adapted and then you will notice an increase in your energy levels and endurance. Meanwhile just take it a bit easier, drink lots of water and increase your sodium intake (drinking beef/bone broth is a good option for this) and everything should run smoothly.