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RE: Irime’s Training Log: Brazilian Jiu Jitsu Competition Training (Fourth week report)
I like this. Hope you don't mind if I copy this sort of format for my comp training. Also I started keto this week. Man, was drained while drilling.
@feedroh Of course I don't mind! On the contrary, I am very glad to know that you found it helpful.
Yes, starting keto is tough if you are exercising during the induction period, but don't worry, if you are consistent, in a couple of weeks your body will become fat adapted and then you will notice an increase in your energy levels and endurance. Meanwhile just take it a bit easier, drink lots of water and increase your sodium intake (drinking beef/bone broth is a good option for this) and everything should run smoothly.