Har Har Mukunday
Translation: “The Infinite Creator liberates me”
Mudra: Sit with spine straight. Chant “Har” (Hud) strongly as you pull navel back to spine. Hands crossed upon Heart Center - palms facing middle of chest. Feel the vibration within your Heart Chakra as you sing in English. Turn your inner gaze upwards towards your crown chakra as you chant in Gurmukhi.
Meaning: This mantra liberates one from the whatever block they are enslaved by. This mantra turns challenged into opportunities and removes fears.
Artist: Mirabai Ceiba (Awakened Earth
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