How to deal with a nervous child
The number of children suffering from anxiety and nervous attacks has doubled in recent years due to many reasons including the pressure placed on the child both in his daily life, ie within the family, from a demand to respond to orders and from the insistence of parents to demand their children to get very good and sometimes miraculous grades. In school exams, in addition to the demand for excellence in sports, and the acquisition of different languages and multiple addition to do higher ethics to the fullest, all these demands generate within the child a sense of helplessness and falling into the cycle of imposition, which is repulsive at all ages so that the sense of Z make the individual hates the act because it forced him not as selected by Taatabh all those requests so that the child becomes binding and this obligation is one of the main reasons for the increase in neurological and Aaltotr, this shall be cautious in dealing with the child's nervous system and some of these possible solutions
Nervousness manifests itself in a variety of ways, including extreme anger, screaming, violence, and crying.However, most children hide their feelings and suppress them, suddenly manifesting themselves in the form of headaches, or abdominal pain.Although all these methods are used by the child every time to hide his feelings, it may Specify specific qualities unique to him: others
The nervous child is very sensitive because we find him annoyed and angry quickly in situations that may appear to others natural and trivial and does not require any reaction, as we find feelings of fear has more than others because he fears things and things and situations that do not provoke fear in his peers and do not call fear in most times
Parents are the main reason
Parents are the first cell of learning for children, so the behavior adopted by the child was the main source of parents because the nervous child deals with life matters excessively, and most often this method is acquired from the external environment, ie family, relatives and friends, but the impact of the parents to their characteristics The child used to see them and monitor their reactions in all situations and they set an example for them. Thus, the signs of fear, anger, and anxiety that the parents exhibit each time within the child's subconscious mind are formed and become part of his or her personality.According to those interactions, the child has an alarming picture that the world in which he lives is dangerous and requires attack each time to maintain himself, which makes him behave nervously.
This condition has been confirmed by modern medicine and neurology. Dr. Lyses Cabaracas, a neuroscientist at the Roosevelt Institute for Pediatric Orthopedic Surgery, says that the word neuropathy is the common word for many parents to express what is happening to their child anxiety or pain, and nervous feeling stimulates the central nervous system To take the appropriate reaction in dangerous or undiscovered situations, just as we adults do in a certain direction, such as taking a test or waiting for important news, the child also has this feeling and becomes "nervous" and worried in situations that feel either fear, or situations that are ignorant, such as entering the school or Cooperation A shelf for new friends or fear of animals, and these are natural things and feelings that the child learns with the help of parents how to get rid of this fear.
In other cases, the nervousness of the child is associated with the characteristics of the autonomic nervous system, which determines the part of the parasympathetic reactions
The reaction, its intensity and the ways to calm it are determined. Researchers assert that the causes of this condition are so complex that it is difficult to determine its origin, whether it is from the child itself or inherited from the parents.
- The desire of the child to draw the attention of the parents Vtmadd screaming and crying in an exaggerated manner and deliberately cause bad behavior knows in advance that it will bring attention and care.
- The child's desire to take revenge on his parents for reasons that may include: separation of parents or lack of promises or feeling of injustice from a particular reaction.
- The child's frustration and prevent him from practicing the acts he deems allowed to others.
Parents are also nervous in most everyday situations.
Without justification, whether acquired from the external environment or due to the characteristics of the child's nervous system, in any case we can reduce the nervousness of the child and teach him how to manage his reactions and feelings with some exercises.
The nervousness of the child and the way he expresses his feelings, whether through anger, crying or even beatings, are natural behaviors by which the child breathes his anger and expresses his condition. So, despite our strong desire to end the situation nervousness and screaming, acting in this way reinforces within the child that this is the only natural way, here he sees that his example, the two parents behave that way and do not own themselves, how is it asked ?!
Leaving the space for the child to express his feelings and then deal with them, is implanted inside him and gradually and with the help of parents - how to control and express them in the most correct way. However, preventing children from expressing and repressing them with repressive words such as "shut up now" increases the belief that an explosion of anger or cry is the best way to express feelings of rejection. Therefore, working to understand his feelings in different situations and to think that he is only a child whose feelings are conflicting while he is in the process of learning, contributes to our sense of calm to face the situation wisely. With him and understand his mistakes so as not to repeat the wrong behaviors
We must also avoid negative warnings such as “falling” or “getting sick”, and seek to support him with words such as “we all make mistakes and we must learn from our mistakes.” This method gives him confidence, strengthens his ability to overcome difficult situations and reduces his anxiety.
How can a child be helped?
The permanent role of parents is to give the child confidence and help him to overcome his fears, acquire new skills, identify sources of anxiety and stress to help them overcome them, without overly protecting them, and support them in various ways, including:
The worst thing that can be done in such situations is the indifference of the child's feeling, it feels that he is wrong, the most correct here is to show the child our appreciation of what he feels
Act with a lot of calm:
Parents are the most important reference for a child, so they should give him a lot of care to learn restraint, inquire about what annoys him and let him speak and express what he feels, and explain to him that you, like him, are exposed to stress and teach him the right ways to act.
Do not promote his nervous behavior:
A child may take anger in his or her way of attracting attention, whether intentionally or unintentionally, so it is necessary to be careful and not to pay too much attention, and be careful not to face it with sentences that strengthen the inside of being a nervous person, then things will only deteriorate and will have a feeling that it can not Change it.
Teach him new methods of reaction:
Anxiety, nervousness, and anger are natural reactions in many situations, but their frequent repetition is what creates problems.Therefore, it is important to provide your child with new ways to react to different situations, such as being busy or relaxing, and being the best source of learning. And follow him
Let him play:
Childhood is an important stage in the life of every child.This is the stage of emptiness in which play is the main hero.Therefore, it is important to give the child free time away from constant tendencies and let him play, and work to provide a good atmosphere at home.This contributes a lot to the child's sense of calm and give up the recall of nervousness.
Give him a healthy life
It is important to support the child's physical body and make him exercise to vent his energies, provide him with healthy food, and organize his sleep schedule.
And make sure that sharp discussions are far from him,
Some children have less nervousness by entering a new phase, but in others it is exacerbated by the stress they feel. In general, the increased symptoms of anxiety in the child and the continuation of a long period requires attention and help until the doctor is informed of his condition to make sure that it is a normal condition