Day 534 | Survivng Hot Yoga

in #lifestyle7 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Something was clearly wrong with my body in my hot yoga class last week as I had to lay down pretty early already because I felt like I was going to black out. This wasn't the first time this happened, but previous times there was always a clear reason of it usually being down to not having eaten enough. Last week had no real clear explaination which had me worried a bit and I guess I put that in my head making it into something of a dellusion. I skipped the other lessons that week, but went back yeterday fully assuming it was going to happen again and that I was going to have it checked. It turned out not to be the case and I was just fine surviving the class also not taking it to the limit. I'll push a bit harder on Wednesday and see how it goes. For now it looks like I'm in the clear again.

I had a bit of a fallback (again) last week but I'm into it again fully determined to reach my goal a couple of months from now. I plan on making tuesday into a fasting day and will be getting my niece from school.


SeptGoalWeightSleepWake UpRating
0165.0 kg65.0 kg00:3007:007
0264.8 kg64.9 kg00:0007:007
0364.6 kg64.8 kg01:0007:307
0464.4 kg64.7 kg00:0007:308
0564.2 kg64.2 kg23:0007:307
0664.0 kg63.9 kg23:0007:007
0763.8 kg64.3 kg23:3007:308
0863.7 kg64.4 kg00:3007:306
0963.6 kg64.6 kg00:0008:006
1063.5 kg64.5 kg23:0007:007

Daily Reps
I still have to get my mindset into doing the small amount of reps I wanted to do.

SeptPull-UpsPush-UpsPlank Time
11615220 Sec
21710220 Sec
3300 Sec
4200 Sec
5500 Sec
610100 Sec
717100 Sec
8000 Sec
9000 sec

Daily Checklist

Sept12345678910
Healthy Foodvvxvvxxxv-
Suplementsvvvvvxxxv-
Hot Yogavxxv-
Daily Repsvvxxxvvxx-
Expenses2€0€5€10€4€16€6€10€0€-

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Good work my friend!

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Forgive my ignorance, but what is "hot yoga"?

It's a form of yoga done in a heated roon with high humidity (helps with flexibility and causes heavy sweathing) it's 90 minutes and burns 900+ calories. I tried it out last year and really liked it to the point I'm going on average at least twice a week. One of the major benefits for me is that it pretty much clears my skin as I have some posriasis.

Oh wow that sounds really cool! - and VERY effective for a variety of reasons! Thanks for the info :) I should check it out this side of the world!

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